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The Sport
What is HYROX?
HYROX is the world's biggest fitness race, combining 8km of running with 8 functional workout stations. Every competitor completes the same course, making it one of the most measurable and replicable fitness challenges on the planet.
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Unlike obstacle courses or CrossFit competitions, HYROX is designed for all levels. Whether you're chasing a podium finish or just want to cross the finish line, there's a division for you.
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It's a community, a challenge, and a genuine test of what your body can do. And it starts here, at My Gym.
Know the Race
The 8 HYROX Workout Stations
Each station follows a 1km run. You'll complete all 8 in order, which means 8km of running plus 8 functional challenges. We have the equipment for every one of them.
SkiErg
1,000m pull. Upper body endurance and power output.
1.
Sled Push
50m push. Lower body strength and drive.
2.
Sled Pull
1,000m pull. Upper body endurance and power output.
3.
Burpee Broad Jumps
80m. Full-body explosive conditioning.
4.
Rowing
1,000m row. Aerobic base and pacing.
5.
Farmers Carry
200m carry. Grip, core, and mental grit.
6.
Sandbag Lunges
100m carry. Lower body strength under load.
7.
Wall Balls
100 reps. Quad strength, shoulder endurance, and heart rate.
8.
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